Personalized
Diet $75
This is a one time 12 week diet plan customized specifically
for your body type and your individual goals. I will take you
step by step with the program and correspond with you by email
every week. I will also have a phone call consultation with
you to talk about your goals and ask you questions about your
current diet.
Personalized
Workout $75
This is a complete fitness program designed specifically for
you. I will design a custom workout for you, based on your goals
and your available time to train. This plan includes a phone
call consultation.
Personalized
Workout & Diet Combo $125
This is both my personalized diet and workout plans together
in one package. This is the best bang for the buck program that
will get you in serious shape.
Personal Training
$75
I do personal training out of several gyms in the NY area. I
also do in house training when possible. I offer discounts for
people who want to purchase a 10 pack of personal training sessions.
Email me for details.
Cick
here to see some of the products I use.
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